As is true for so many, the beginning of the COVID-19 pandemic marked a huge change in my day-to-day life: My tiny 400-square-foot apartment, which had just enough room for a loveseat, a small table, and a folding chair‚ suddenly became my home office. This unconventional setup seemed bearable when we all thought the confinement would last for a few weeks—a couple of months, tops—but obviously it’s taking far longer to get back to how things used to be before 2020.
Luckily, my lease was up in...
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If you’ve been working remotely for any amount of time, chances are you’ve experienced some kind of “Zoom fatigue.”
We probably don’t need to explain it to you, but just in case: The phrase Zoom fatigue refers to “an overall sense of being drained after a long day of assorted video meetings,” says Tammy Allen, a professor and the director of industrial-organized psychology at the University of South Florida. The phenomenon isn’t specific to Zoom, a video conferencing platform that quickly evo...
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Improving your life doesn’t have to be about making one big gesture. Instead, it’s something you can constantly work on—and it typically comes down to the small things you do every day.
I understand that no one has all the time in the world to think about self-improvement and personal development when there’s work and family and bills to pay, so let’s start with just 30 minutes a week.
Yup, that’s all—now I bet you’re listening.
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From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them.
Highly Effective Tips for Relieving Stress
There isn't a one-size-fits-all option when it comes to stress relief, however. What works for one person might not work for another.
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