by on October 9, 2018

How many calories a day to eat / drink? The question that bothers many people. On the Internet there are plenty of calorie calculators that based on the data entered spit out a lot of numbers. These are the correct numbers? It is worth to follow them? Should every 30 year old woman weighing 70 kg to take the same amount of calories? Absolutely not!

Metabolism each of us is unique, just like our personality. Each metabolizes carbohydrates, fats and proteins differently. Calorie calculators are suitable only for the acquisition of "certain" ideas. We have calculated how many calories we eat, we need to know a few of the following information. To determine the optimal caloric intake certainly do not need height, weight or age.

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Renush Raaz
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