The gym is a place where we push our physical limits, work towards our fitness goals, and strive to become the best version of ourselves. However, the journey to a stronger and healthier body often comes with its own set of challenges. One of the most common concerns in the gym is the well-being of our knees. These joints bear a significant load during various exercises, and without proper support, they can become prone to injuries and discomfort. In this guide, we will explore the importance of...