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About Food Many men experience erectile disfunction (ED) at the time of their lives. It can cause a lot of stress, however it can be manage.  Many people connect ED with aging or marital issues, but numerous issues can be the cause.  Male reproductive health is directly impacted by male's mental and physical health.  This is why men suffering from ED are also prone to having existing chronic illnesses, such as diabetes or cardiovascular diseases as well as mental health issues such as anxiety and depression. Medication is the most widely employed treatment to treat ED and there are numerous Vidalista 20mg (https://safegenericstore.com/vidalista-20/) as well as Vidalista 60 mg options available.  However, medications are not the sole line of defense against ED.  There are many other ways that to reduce the possibility for ED can be decreased natural and food is an important component of that. What is the best way to get food to aid?  In the event of ED and the severity of the condition, a change in your diet and overall health could be a significant step towards improving your condition.  Anyone who suffer with mild ED might see a visible improvement. While those with more severe ED might require medication.  It's recommended to treat it with the appropriate diet to achieve the maximum results. Foods can help by ensuring ED the proper nutrients.  The best nutrients in this situation, could be zinc, Nitrates L-Arginine (a form that is an amino acid) along with antioxidants. These nutrients all help to improve the flow of blood, relaxation of muscles and testosterone production naturally in your body.  This results in it easier for guys to achieve and maintain an sexual erection. Foods that aid in the fight against ED Below is a list of the food items that are high in these essential nutrients as well as antioxidants. The Spinach.  It is known to contain high levels of the folic acid.  The study found that those who have lower levels of folic have sources of protein that contain omega-3 fats.  These are fats that improve the flow of blood, leading to more effective quality erections. The watermelon is ED.  It has an amino acid, called L-citrulline which dilates blood vessels.  It increases blood flow and may help in the treatment of ED. Pistachios  They contain arginine proteins that help improve blood circulation and can assist with ED. Tomatoes  They contain lycopene which is an antioxidant that lowers heart disease risk and enhances sexual health.  The tomatoes also have Vitamin C, a deficiency of which has been identified in the cases of ED. Other foods that can aid in the treatment of ED include:  Lettuce, Oysters & Other Shellfish Proteins, Cocoa, Dark Chocolate, Blackberries, Oatmeal Pomegranate juice, Avocados, and Bananas. These foods also offer a variety of secondary benefits, including helping to prevent.  The development of other health issues such as diabetes and heart disease, which are typically related to ED. Foods to Avoid For a balanced diet It isn't enough to have only healthy meals while trying to consume unhealthy food items.  A good diet includes not overusing specific foods, like: Sugars Salts Refined carbohydrates Saturated fats Highly processed or fatty meats. All of these foods mentioned are a major contributor to a weakened cardiovascular system. Certain foods are also believed to impact sexual performance directly and therefore, you must be aware of these.  For instance, alcohol when consumed in excess can reduce the flow of blood, diminish testosterone production and weaken the nervous system's central part.  All of these can create ED. Even though they appear to be healthy, soybeans may reduce levels of both androgens as well as testosterone levels. This can lead to ED. The consumption of limo nice can also reduce the testosterone levels. Medication There are numerous ED Vidalista 60 mg (https://safegenericstore.com/vidalista-60/) drugs that a doctor can determine which one is most suitable for you. It could include Vidalista 20. If you're ED persists, and diet changes don't appear to be making an change, it is recommended to seek out a medical professional.  A doctor will make an accurate diagnosis and instruct you through treatment options.   The medicines may differ in their active ingredients however, they all work in similar in that they improve the flow of blood to the penis.